Don’t Let the Holidays “Un-health” You!

April 16, 2014 by Julie Getty Leave a Comment

April

April can be kind of sneaky … just as we begin thinking about bathing suit season and heading outdoors to walk or work off any winter weight gain, we are bombarded by store shelves filled with pastel-colored marshmallow chicks and chocolate-covered matzah! The fact is, there is ALWAYS a holiday or special occasion on the horizon; the goal is to have a plan for consistently making healthy food choices that help you feel and look your best. I’ve put together a few tips below. You’ll also find some great information about this month’s Superfood: Quinoa! See two easy, delicious recipes that will keep you satisfied and boost your energy!

Here’s to a happy, healthy holiday – whether you celebrate Easter, Passover, the Spring Solstice or any other upcoming holiday! May you have the wellbeing and energy to truly enjoy life.