Why Weight? Diets Don’t Work
May 26, 2013 by Julie Getty Leave a Comment Getting my weight under control has come from a process of treating myself as well as I treat...
Try Something New
July 6, 2013 by Julie Getty Leave a Comment The man who does things makes many mistakes, but he never makes the biggest mistake of all –...
Chewing
March 1, 2014 by Julie Getty Leave a Comment I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every...
How to Read Ingredient Lists for Choosing Healthy Foods
How to Read Ingredient Lists for Choosing Healthy Foods Have you ever looked at the front of a package and read the words “All-Natural”...
Tips for A Healthy Easter and Passover
Tips for A Healthy Easter and Passover Why is this year different from all other years? Because this year, you have ME to help you avoid...
This Month’s Superfood – Quinoa!
unnamed (4) Quinoa (pronounced KEEN-wah) has the highest nutritional profile of all grains, and is known as an amazing source of energy....