It might be challenging for you or your kids to eat a healthy breakfast first thing in the morning,

It might be challenging for you or your kids to eat a healthy breakfast first thing in the morning, but it’s important! Here’s why:

• The right breakfast combo of protein, carbs and healthy fats activates our neurotransmitters which support focus, attention and energy.

• A healthy breakfast also releases the brain chemical serotonin, which helps regulate mood and encourage a feeling of calm.

• Experts believe that skipping breakfast can make us lethargic, moody, anxious, and less focused.